Friday 09.09.2016


Hey everyone! Reminder we will be doing Lift Up Autism tomorrow for class and we hope that ALL of you can make it in and show your support for the event. Sign up on our Eventbrite page if you want to donate, we will not be accepting donations at the gym. It will be all through Lift Up Autism organization! If class is full still come in! Also we will be heading over the Beth Brown’s Whisk + Measure after the event to see her new place and enjoy some treats! Treats and Coffee after a hard workout is the best recovery….yup that’s right :).

CrossFit Artis – CrossFit

Deadlift (5-5-5-5)

Add 10-20#

Every 4min

Metcon (Time)

40 Walking Lunges

20 Burpees

3 rounds



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