Tuesday 09.06.2016

CrossFit Artis – CrossFit

Metcon (Distance)

Max distance at 105% of 500m row

Once you cannot keep time you must complete

15 Box Jumps with step down

15 KB Swings (2/1.5)

5 rounds

Rest 2-3min between rounds

Meters will be your score


1:30min 500m row will need to keep pace at 1:25.5


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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