Monday 09.05.0216

CrossFit Artis – CrossFit

Back Squat (3×9)

Add 5-10# from last time!

Metcon (Time)

200m run

12 HSPUs

6 power cleans (205/125)

4 rounds

Coaching Comments

We will have Open Gym from 10am-Noon today only. Come in and get your workout in. You do not need to sign up!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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