We will only have an Open Gym from 10am to Noon on Labor Day! We will be closed the rest of the day! Enjoy your weekend and come get a workout in with us this Labor Day!
CrossFit Artis – CrossFit
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Teams of 4