We will be hosting Lift Up Autism on Saturday Sept. 10th during our regular class times. We will have a page designated to us for you all to donate if you would like. We will have more info in the next couple of days.
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.
If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.
Add 10-20# from last time
3 rope climbs. (Bring long socks to cover those legs)
5 thrusters (135/85)
Add 2 thrusters to each round you complete.