Monday 08.29.2016

CrossFit Artis – CrossFit


Two Big Shout outs


  1. Congrats to Matt for getting 2nd place at the Rumble N’ the Jungle this past weekend.  He has been putting in a lot of hard work and he really focuses on perfecting his movement!  It is paying off, great work Matt!


2. Thank you to everyone who came out and supported Jen at our Fundraiser!  We have had a lot of people ask about ordering more shirts and we are starting another list!  We will order another round of T-shirts and Baseball T’s on Thursday!  We will also have the donation box up this week because we have had people ask about donating after the event.  Thank you so much and we cannot express how much we appreciate all of you!

Back Squat (12-9-6)

add 10-20# from last time mondays squat!

Power Snatch (2 reps EMOM)

Use 75% of your 1RM for 8min


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