Monday 08.29.2016

CrossFit Artis – CrossFit


Two Big Shout outs


  1. Congrats to Matt for getting 2nd place at the Rumble N’ the Jungle this past weekend.  He has been putting in a lot of hard work and he really focuses on perfecting his movement!  It is paying off, great work Matt!


2. Thank you to everyone who came out and supported Jen at our Fundraiser!  We have had a lot of people ask about ordering more shirts and we are starting another list!  We will order another round of T-shirts and Baseball T’s on Thursday!  We will also have the donation box up this week because we have had people ask about donating after the event.  Thank you so much and we cannot express how much we appreciate all of you!

Back Squat (12-9-6)

add 10-20# from last time mondays squat!

Power Snatch (2 reps EMOM)

Use 75% of your 1RM for 8min


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s