Saturday 08.27.2016

CrossFit Artis – CrossFit

Jens Fundraiser (AMRAP – Reps)

Part 1:

Partner 1 will perform a 1RM Snatch

Partner 2 will perform a 1RM Clean and Jerk

You will have 15min together to establish your weights together.

Part 2:

You will complete as a team, only one person working at a time

20 Front Squats (185/125) (115/75)

20 Pull Ups (Jumping Pull Ups)

20 Burpees over the bar (Burpees)

12min AMRAP

You will take your weight plus your reps! Winners will receive prizes donated to the event.

Coaching Comments

We are still on for 9am for the event! We cannot be more thankful and we will see you all at 9am! Please still come if you have not signed up, we will put you in a heat, it is $15 per person!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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