CrossFit Artis – CrossFit
Metcon (3 Rounds for reps)
400m row at 90% of 500m row pace
AMRAP Double Unders
Rest as needed between rounds
For example if you rowed a 1:30 on the row
that would be 90 seconds. So you need to keep at 1:39 pace for the workout.
Score is double unders. Also comment on how your rows went.