Tuesday 08.23.2016

CrossFit Artis – CrossFit

Metcon (3 Rounds for reps)

5min

400m row at 90% of 500m row pace

400m run

Remaining time

AMRAP Double Unders

3 rounds

Rest as needed between rounds

For example if you rowed a 1:30 on the row

that would be 90 seconds. So you need to keep at 1:39 pace for the workout.

Score is double unders. Also comment on how your rows went.

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