Wednesday 08.17.2016

CrossFit Artis – CrossFit


This will be Anna last day with us until she moves on to college!  We wish her the best and this is her favorite workout so enjoy!

Artis (AMRAP – Rounds and Reps)

Power Clean

Push Press

Burpee

1-1-1, 2-2-2, 3-3-3….

Continue in that fashion for 10min

Weight is 135/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s