CrossFit Artis – CrossFit
Coaching Comments
We will be ordering Jen’s Fundraising shirts on Friday. We have our regular shirts ($30) we always order in men’s and women’s cuts and we have a 3/4 sleeve ($35) which is unisex. All the proceeds will help Jen get to Germany for Masters Worlds Weightlifting Championships! Email crossfitartis@gmail.com if you want to order some!
Metcon (Time)
50-40-30-20-10
Double Unders
Russian Swings (2/1.5)
10-8-6-4-2
Free Standing HSPUs
Artis Strength and Fitness 