Tuesdsy 08.16.2016

CrossFit Artis – CrossFit

Coaching Comments

We will be ordering Jen’s Fundraising shirts on Friday. We have our regular shirts ($30) we always order in men’s and women’s cuts and we have a 3/4 sleeve ($35) which is unisex. All the proceeds will help Jen get to Germany for Masters Worlds Weightlifting Championships!  Email crossfitartis@gmail.com if you want to order some!  



Metcon (Time)

50-40-30-20-10

Double Unders

Russian Swings (2/1.5)

10-8-6-4-2

Free Standing HSPUs

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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