Saturday 08.13.2016

CrossFit Artis – CrossFit

Metcon (Time)


Nick K. B-Day Workout

Happy 28th

2 rounds

8 Overhead Squats (155/105)

8 Ring Muscle Ups

8 Push Presses (155/105)

8 One arm push ups

Then after 2 rounds

28 Burpees (why not!)

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