Wednesday 08.10.2016

CrossFit Artis – CrossFit

Pistols (Max reps in 30sec)

Deficit Handstand Push-ups (Max reps 30 secs)

500m Row (Time)

Max Effort 500m Row
4 rounds record average

Pull-ups (Strict-C2B-Kip)

Snatch Grip RDL (10-10-10-10)

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