Friday 08.05.2016


Gym is closed for the weekend. Come check out the athletes who are competing in The Duo. Saturday at lake Cunningham and Sunday at the gym! Good luck everyone.

CrossFit Artis – CrossFit

Coaching Comments


Come in get a workout in or recover for our event! We will be setting up for the event so we will be moving a lot of things around in the gym. Thanks!

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s