Friday 08.05.2016


Gym is closed for the weekend. Come check out the athletes who are competing in The Duo. Saturday at lake Cunningham and Sunday at the gym! Good luck everyone.

CrossFit Artis – CrossFit

Coaching Comments


Come in get a workout in or recover for our event! We will be setting up for the event so we will be moving a lot of things around in the gym. Thanks!

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups


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