Tuesday 08.02.2016

CrossFit Artis – CrossFit

Metcon (6 Rounds for time)

6 Rounds

250m Row

12 KB Thrusters (1.5/1)

12 Burpee Box Jump Overs (24/20)

rest as needed


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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