Saturday 07.30.2016

Announcements

Saturday morning will be open gym from 915am to 1115am. Kim will be opening the gym. Thanks and have a great weekend.

CrossFit Artis – CrossFit

Coaching Comments

Good luck to Nahe and Teresa today at the Weightlifting Meet in Ames! We will keep you posted on how everyone does and we wish them the best of luck!

Metcon (Time)

100 Ball Clean Thrusters for time (30/20)

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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