Saturday 07.23.2016

CrossFit Artis – CrossFit

Coaching Comments

This is a gym favorite! This will be a fun team workout with 4 equal teams! This will be a great way to end the Free Week and we hope all of you join us! We will be sending out an email with discounts for those of you who joined us this week and we hope to see you all again. Thanks so much for taking the time to try us out and we hope you enjoyed yourself!

Rowling (10 Rounds for distance)

10 sets of 100m sprints

*must stop at 100

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