Tuesday 07.19.2016

CrossFit Artis – CrossFit

Coaching Comments

What an amazing first day of our Free Week! We hope you all keep coming back and we can’t wait to meet everyone else who will be joining us this week. Great job everyone and we look forward to day two of our Free Week!

Metcon (Time)


KB Swings (2/1.5)



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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