Saturday 07.16.2016


REMINDER! Please let us know either on Facebook, email, or at the gym if you are coming to the Artis Family Dinner on July 23rd. We need to have an accurate head count! Everyone is invited, so let us have some fun!

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

Weighted walking lunge/push-press for 400 meters.

Four lunge steps, alternating legs, followed by 5 reps of push-press repeated through 400 meters. Rack and press from back, front, or alternate at will. Rest when and where needed but clock keeps running.

Divide load carried (pounds) by time to completion (seconds) and post to comments.

Teams of two


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