Thursday 07.14.2016

Announcements

REMINDER! Please let us know either on Facebook, email, or at the gym if you are coming to the Artis Family Dinner on July 23rd. We need to have an accurate head count! Everyone is invited, so let us have some fun!

CrossFit Artis – CrossFit

Rest Day (No Measure)

Work on weakness!
Try to do something you have never done before. We are also starting a new goal board so think about your goals until winter!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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