Saturday 07.02.2016

Announcements

Regular classes are canceled Saturday the 2nd due to our weightlifting. Please come join and cheer on our athletes. We will be cooking out afterwards so bring food and drinks!
Monday the 4th we will have Open Gym from 11am-1pm, and closed the rest of the day.

CrossFit Artis – CrossFit

Clean and Jerk (1RM)

Snatch (1RM)

Coaching Comments

We will be at the gym around 8am to get everyone set. Regular classes are canceled and we encourage everyone to come and cheer on everyone who is participating! We will be cooking out afterwards so bring some food and drinks to hang out with some of the coolest people!

Also Monday the 4th we will have open gym from 11am-1pm, the rest of the day we are closed!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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