Tuesday 06.28.2016

Announcements

Reminder if you have friends or a company who would like to come join us for a fun free workout on Friday afternoons in July email us to set up your class time! This Friday is still open so let us know ASAP!

CrossFit Artis – CrossFit

Metcon (3 Rounds for reps)

3-5min AMRAPs

Rest 2min between workouts

You decide the order to give you the most reps!

Workout A

25 Air Squats

25 Push Ups

Workout B

25 KB Swings (2/1.5)

25 Box Jumps (24/20)

Workout C

25 Push Balls

25 Mountain Climbers

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s