Friday 06.24.2016


We will have open gym Friday, Saturday and Monday (only morning classes). We will have a workout posted! Thanks and enjoy your weekend!

CrossFit Artis – CrossFit

Hang Power Clean (4-4-4-4-4)

Hang Power Clean

Every min on min

4 reps


Try to add weight each min

Metcon (Time)

Burpee Annie


Double Unders

Sit ups



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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