CrossFit Artis – CrossFit
Metcon (Time)
10 High Hang Power Cleans (135/85)
10 Muscle Ups
10 Hang Power Cleans (185/115) (top of knee)
10 Muscle Ups
10 Power Cleans (225/135)
10 Muscle Ups
Scale muscle ups to 15 C2B and 15 Ring/Box Dips
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