Wednesday 06.08.2016

CrossFit Artis – CrossFit

Metcon (Time)

10 High Hang Power Cleans (135/85)

10 Muscle Ups

10 Hang Power Cleans (185/115) (top of knee)

10 Muscle Ups

10 Power Cleans (225/135)

10 Muscle Ups

Scale muscle ups to 15 C2B and 15 Ring/Box Dips

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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