Wednesday 06.08.2016

Posted on June 7, 2016 by

CrossFit Artis – CrossFit

Metcon (Time)

10 High Hang Power Cleans (135/85)

10 Muscle Ups

10 Hang Power Cleans (185/115) (top of knee)

10 Muscle Ups

10 Power Cleans (225/135)

10 Muscle Ups

Scale muscle ups to 15 C2B and 15 Ring/Box Dips

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s