CrossFit Artis – CrossFit
Metcon (Time)
Double Helen
1200 M Run
63 KB Swings
36 Pull ups
800 M Run
42 KB Swings
24 PUll ups
400 M Run
21 KB Swings
12 Pull ups
Teams of 2
Improving your fitness and wellness through full functional movements!
Double Helen
1200 M Run
63 KB Swings
36 Pull ups
800 M Run
42 KB Swings
24 PUll ups
400 M Run
21 KB Swings
12 Pull ups
Teams of 2