Saturday 06.04.2016

CrossFit Artis – CrossFit

Metcon (Time)

Double Helen

1200 M Run

63 KB Swings

36 Pull ups

800 M Run

42 KB Swings

24 PUll ups

400 M Run

21 KB Swings

12 Pull ups
Teams of 2


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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