Wednesday 05.11.2016

CrossFit Artis – CrossFit

Metcon (Time)

3 Strict Muscle ups

6 Strict HSPUS

9 Front Rack Walking Lunges (185/125)

10 rounds

Bar will be from Squat Rack. 9 total steps each round. Scale MUs to strict pull ups, HSPUs to negatives or off box.

25min cap

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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