Tuesday 05.10.2016

CrossFit Artis – CrossFit

Metcon (5 Rounds for time)

300m row

10 Clapping Push Ups

10 Box Jumps (30/24)

10 Weighted V-Ups (20/14)

rest 2min

5 rounds


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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