Saturday 04.30.2016

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

Battle Masters

Team Event 7 – The Finale

For time:

Two rounds of

100 Double Unders

80 Wall Balls

60 Box Jumps

40 Shoulder to Overhead (115/75)

20 C2B Pull ups

Then,

Max Rope Climbs in the remaining time

Time cap: 23 minutes

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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