Friday 04.29.2016

CrossFit Artis – CrossFit

Artis (AMRAP – Rounds and Reps)

Power Clean

Push Press


1-1-1, 2-2-2, 3-3-3….

Continue in that fashion for 10min

Weight is 135/95


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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