Monday 04.25.2016

CrossFit Artis – CrossFit

Front Squat (1-1-1-1)

Metcon (Time)

1min on 1min off

Push Ups x 15

KB Jumping Back Squats x15

5 rounds

You pick up where you left off and you ar finished when you have completed 5 rounds


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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