CrossFit Artis – CrossFit
Front Squat (1-1-1-1)
Metcon (Time)
1min on 1min off
Push Ups x 15
KB Jumping Back Squats x15
5 rounds
You pick up where you left off and you ar finished when you have completed 5 rounds
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1min on 1min off
Push Ups x 15
KB Jumping Back Squats x15
5 rounds
You pick up where you left off and you ar finished when you have completed 5 rounds