Saturday 04.23.2016

CrossFit Artis – CrossFit

Metcon (Time)

Partner 1

9 C2B Pull ups

6 Deadlifts (255/175)

3 Front Squats (255/175)

Partner 2

20 Hollow Rocks

Partner 3


4 rounds

Each person must complete 4 rounds


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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