Friday 04.22.2016

CrossFit Artis – CrossFit

Gabby (Time)

800m run

50 Air Squats

600m run

50 Box Jumps (24/20)

400m run

50 Burpees

200m run

50 Push Press Wall Balls

100m run

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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