Tuesday 04.19.2016

CrossFit Artis – CrossFit

Metcon (Time)

60 Walking lunges

60 KB Swings (2/1.5)

50 Goblet Squats (2/1.5)

50 Sit ups

40 Ball Cleans (20/14)

40 Double Unders

30 Pistols (alternate)

30 Muscle Ups

18min cut-off

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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