Monday 04.18.2016

CrossFit Artis – CrossFit

Back Squat (5-5-5)

3 second count down 2 second pause and explode up!

Metcon (4 Rounds for time)

200m row

15 burpee to 6″ target

As Fast As Possible

rest as needed 4 rounds

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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