Friday 04.08.2016


This week we will have an Open gym on Friday from 430pm-530pm, and an Open gym from 915am-1115am on Saturday! Thanks everyone!

CrossFit Artis – CrossFit

Shoulder Press (1-1-1-1)

1-Mile Run (Time)

Max Effort 1-Mile Run


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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