Friday 04.01.2016

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

1000 Burpees for time

or

21-18-15-12-9-6-3

Thrusters (95/65)

Bar over Burpees

or

3-6-9-12….

Overhead Squat (185/125)

Muscle Ups

15min AMRAP

You can decide which one or two OR three are the April Fools?

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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