CrossFit Artis – CrossFit
Metcon (6 Rounds for time)
15 Power Clean and Jerks (135/95)
rest 2min
10 Power Clean and Jerks (155/110)
rest 2min
5 Power Clean and Jerks (185/125)
rest 2min
5 Power Clean and Jerks (225/145)
rest 2min
5 Power Clean and Jerks (255/175)
rest 2min
5 Power Clean and Jerks (275/195)
After every 5 reps you must perform 30 double unders. So for your first 15 you must do 5 reps then do 30 DU and then do 5 more and continue until you are done with your 15.
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