Wednesday 03.23.2016

Posted on March 22, 2016 by

CrossFit Artis – CrossFit

Metcon (6 Rounds for time)

15 Power Clean and Jerks (135/95)

rest 2min

10 Power Clean and Jerks (155/110)

rest 2min

5 Power Clean and Jerks (185/125)

rest 2min

5 Power Clean and Jerks (225/145)

rest 2min

5 Power Clean and Jerks (255/175)

rest 2min

5 Power Clean and Jerks (275/195)

After every 5 reps you must perform 30 double unders. So for your first 15 you must do 5 reps then do 30 DU and then do 5 more and continue until you are done with your 15.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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