Wednesday 03.16.2016

CrossFit Artis – CrossFit

Metcon (3 Rounds for time)

Power Snatch + OHS

5 and 5

3 rounds

rest as needed

3 and 3

4 rounds

rest as needed

1 and 1

5 rounds

weights

135/95

165/105

195/125

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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