CrossFit Artis – CrossFit
Metcon (3 Rounds for time)
Power Snatch + OHS
5 and 5
3 rounds
rest as needed
3 and 3
4 rounds
rest as needed
1 and 1
5 rounds
weights
135/95
165/105
195/125
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Power Snatch + OHS
5 and 5
3 rounds
rest as needed
3 and 3
4 rounds
rest as needed
1 and 1
5 rounds
weights
135/95
165/105
195/125
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