Tuesday 03.01.2016

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

1min on 1min off

50 Double Unders

Max Sit ups with remaining time

5 rounds

1min on 1min off

20 KB Swings (1.5/1)

Max Push ups with remaing time

5 rounds

sign up

Today is the day we have that you must sign up for class to come to class and make sure you cancel if you are not going to make it.  You have an hour window for both.  You have practiced for a month now and you all are experts!  Click the link on our website or your Wodify App to register for your classes!

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s