Monday 02.15.2016

CrossFit Artis – CrossFit

Metcon (4 Rounds for time)

Back squat x 5 (275/185)

HSPUs x 15

Double Unders x 50

Rest 3:1

4 rounds



We have a couple teams and one individual competing this weekend at the Battle.  Jeremy C. is competing for the first time and we are really excited for him. Wish him luck on Saturday and make sure you make it out Saturday and Sunday to support all our athletes!  Good luck Jeremy!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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