Friday 01.29.2016

Story of the Open!

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CrossFit Open 2016

Deadlift x10 (185/125)

5 Muscle Ups

Deadlift x10 (225/155)

10 Muscle Ups

Deadlift x10 (275/185)

15 Muscle Ups

Deadlift x10 (315/225)

20 Muscle Ups

15min Cap

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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