Monday 01.25.2016

12min AMRAP

15 Toes to bar

15 Overhead Squats (95/65)

15 Burpees over bar

Immediately after you will have 6min to establish 1RM

Power Clean

barbellclass

Make sure when you get a chance to wish Brett and Nahe good luck in this upcoming weekends Olympic Weightlifting Meet!  Coach Jen will be down there as well coaching these two to a great performance!  Good Luck you two!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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