Monday 01.25.2016

12min AMRAP

15 Toes to bar

15 Overhead Squats (95/65)

15 Burpees over bar

Immediately after you will have 6min to establish 1RM

Power Clean


Make sure when you get a chance to wish Brett and Nahe good luck in this upcoming weekends Olympic Weightlifting Meet!  Coach Jen will be down there as well coaching these two to a great performance!  Good Luck you two!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s