01.18.2016

On a 5 min clock

Back squat

x5 75%

10 muscle ups

Back squat

x5 add weight

8 muscle ups

Back squat

x5 add weight

6 muscle ups

Back squat

x5 add weight

4 muscle ups

What an amazing free week last week!  We are excited to get some new faces in the gym. Getting some great additions to our CFA Community!

chriseric

Chris and Eric during the CrossFit Open!  We will be registering the gym this week, let’s get everyone to sign up!  More info to come!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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