Last Day of the Free Week!
We have 915am class and 1015am open gym. We also have our Youth Strength and Conditioning at 1015am if you have any middle or high school athletes that want to learn how to lift properly. Also at 1015am we have our Artis Barbell Class as well. We got some new equipment for Artis Barbell to help our athletes perform!
Team 1a and 2a will be pushing the prowler D+B for 7 minutes
3 min rest
Team 1b and 2b will be performing AMRAP
10 toes to bar
10 KB Swings
10 Burpees over bar
You will alternate people on the prowler for part A for 7min with 3min rest at the end. You will perform part B in a waterfall fashion where one athlete will do 10 toes to bar and all other athletes will wait in line, once toes to bar are over they move to KB Swings and the next person in line goes to toes to bar. You will continue this fashion for 10min. Once the ten minutes is up the teams will switch. Come in and lets finish this Free Week off with a great team workout!
New equipment and tons of new faces this week! It is a great time at CrossFit Artis. Thank you everyone who came and thank you to all our clients for referring them to us! We will have an email for all of you who participated in our Free Week with discounts and special offers coming to you soon! Email us at firstname.lastname@example.org with any questions!