*Hilary Redwine will be here at 430pm to do massages for everyone. If you would like to come in and meet one of the best massage therapist in town this is the time. Anyone and everyone welcome so please come in and see her!
Deadlift (“Health-lift”)
5 reps every 2min
4 sets at 70%
then…
Tabata 20 on 10 off
Box Jumps (24/20) must step down and must jump up
Sit ups
Barbell Thrusters (45/35) No dropping barbells!
8 rounds of each
By CrossFit Artis
Artis Strength and Fitness 