Wednesday 01.13.2016

*Hilary Redwine will be here at 430pm to do massages for everyone.  If you would like to come in and meet one of the best massage therapist in town this is the time.  Anyone and everyone welcome so please come in and see her!

Deadlift (“Health-lift”)

5 reps every 2min

4 sets at 70%


Tabata 20 on 10 off

Box Jumps (24/20) must step down and must jump up

Sit ups

Barbell Thrusters (45/35) No dropping barbells!

8 rounds of each

By CrossFit Artis

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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