Friday 01.08.2016


Happy Birthday to this man, he wanted something fun for his B-Day so we figured this would be right up his alley.  Good luck!

10 Power Cleans and Jerk (225/155)

50 Toes to bar

8 Power Cleans and Jerk (225/155)

40 Push Ups

6 Power Clean and Jerks (225/155)

30 Muscle Ups

4 Power Clean and Jerks



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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