Monday 01.04.2015

big-things-are-happening-kume-bryant

Free Week Jan. 11th through the 16th!  Join us for CrossFit Classes, Artis Barbell, and/or Youth Strength and Conditioning!

If you have ever been curious about CrossFit, now is the time to come try it out! We are offering an entire week’s worth of classes to non-members in order to give you a better idea of what we do here at CrossFit Artis. We offer the finest coaching in the area, as our team is committed to proficiency of movement, safety of the athlete, and appropriate scaling to properly apply CrossFit to all levels of ability. Our coaches are highly educated and personable, and are able to make all levels of fitness feel at ease in class. Not only that, but our programming is easily adapted to fit the needs of everyone from the beginner to the competitive athlete, and provides participants with the most well-rounded fitness possible. Lastly, our community is second to none. The support and encouragement (and entertainment 😉 ) is one of the greatest parts of being a member of CrossFit Artis.

We encourage you to shop around when trying to find a CrossFit gym, as each gym provides their own unique brand that need to be experienced in order to find the best fit. But, we’re certain you won’t find anything better than what we’ve got here.

There are special discounts for members that join from Free Week, as well as discounts for any referring members. There will be special New Years deals for people who sign up to join! Join us as much as you can during the week to see the variety of workouts you will get! Email crossfitartis@gmail.com with any questions!

Here are our class times:

CrossFit
5:00am – Monday – Friday
6:00am – Monday – Friday
Noon – Monday – Friday
4:30pm – Monday – Friday
5:30pm – Monday & Wednesday
6:30pm – Monday – Thursday
9:15am & 10:15am – Saturday

Youth Strength and Conditioning (9yrs and up)
Tuesday 5:30pm
Saturday 10:15am

Artis Barbell Club
Tuesday and Thursday 4:30pm-6:30pm
Saturday 10:15am-12:00pm

Workout

1min on 2min off

Power Snatch (95/65)

x20

Max Double Unders with remaining time

Power Snatch (95/65)

x15

Max Burpees over bar with remaining time

Power Snatch (95/65)

x10

Max Double Unders with remaining time

Power Snatch (95/65)

x5

Max Burpees over bar with remaining time

then…

10 Hamstring drops

30 seconds L-hold on pull up bar

4 rounds

not for time

 

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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