6 Rounds for time
10 C2B Pull Ups
10 Walking Lunges
10 Dynamic Push ups (on two 45# plates)
6 rounds for time
10 Ring Dips (box dips if need to scale)
10 KB Snatches (5 each arm) (2/1.5)
Jaclyn and one of her boys enjoying the Halloween Workout! She is one of the most consistent people we have in the gym and we enjoy having her at 5am!