Tuesday 12.29.2015

6 Rounds for time

10 C2B Pull Ups

10 Walking Lunges

10 Dynamic Push ups (on two 45# plates)

rest 5min

6 rounds for time

10 T2B

10 Ring Dips (box dips if need to scale)

10 KB Snatches (5 each arm) (2/1.5)

jacklyn

Jaclyn and one of her boys enjoying the Halloween Workout!  She is one of the most consistent people we have in the gym and we enjoy having her at 5am!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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